The Functional Floor Plan. 

• Science based training specific to the muscle firing skills
• Muscle memory and stabilization of the body during movement
• Targeting the skating stride
• Internal and external hip capabilities
• Proprioception skills of balance, agility, quickness and accuracy in movement.
• Layers of specific exercises that are simple yet critical to training the muscle movement of skating as they apply to hockey

The Floor Plan is a multifaceted approach to develop body control, strength, conditioning, and confidence under a low cost concept.
Train at home.  15 minutes a day.   Programs can be designed and tailored specifically to the individual.