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Burggraf Functional Floor Plan

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Your Price:
$199.99 (You save $40.00)
25.00 LBS
Calculated at checkout

Product Description

The Functional Floor Plan. 

  • Science based training specific to the muscle firing skills
  • Muscle memory and stabilization of the body during movement
  • Targeting the skating stride
  • Internal and external hip capabilities
  • Proprioception skills of balance, agility, quickness and accuracy in movement.
  • Layers of specific exercises that are simple yet critical to training the muscle movement of skating as they apply to hockey

The Floor Plan is a multifaceted approach to develop body control, strength, conditioning, and confidence under a low cost concept.
Train at home.  15 minutes a day.   Programs can be designed and tailored specifically to the individual. 



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